Empower Your Choices by Becoming Skillful at Using Inner Silence
(Exercise)
Be Present and at Choice about the Things that Happen
Use the exercise "Be Present and at Choice about the Things that Happen" to create powerful choices, using inner silence to overcome the habitual obstacles that would normally interfere.as a daily exercise to bring greater intentionality into specific goals and situations and to unify your inner power to take control of your life without stress, pressure, or fear. to build your mastery over your daily practices by consciously committing yourself to completing a short list of them in the immediate future.
(Exercise)
Be at Choice, and Live Gently from Intention
Use the exercise "Be at Choice, and Live Gently from Intention" to make more formal choices about your highest priorities, so that you can systematically work with them using EFT, in trance, or as a regular daily affirmation. to take responsibility and control over the areas where you feel dissatisfied, fine-tuning your choices as you work with them, using them to shrink or eliminate limits, and empowering yourself to deal with obstacles confidently and without reactive fear. to transform your wishes into commitments that you revisit regularly until they take on a life and power of their own, creating a momentum for change that serves to align your entire being around your conscious intent.
(Exercise)
Delve Deeply into your Emotions and Resolve Them with Choices
Use the exercise "Delve Deeply into your Emotions and Resolve Them with Choices" to discover the truest meaning of your emotional reactions, so that you can benefit fully from their value. to help you face your emotions squarely and without denial, and to work with them until you know what they suggest for you to do. to gain perspective about difficult emotions that drive ruminations and fantasies that arise.
(Illustrated)
(Exercise)
Replace Rashness and Inattentiveness with Inner Wisdom
Use the exercise "Replace Rashness and Inattentiveness with Inner Wisdom" to make sure that the approach you've chosen with a person, a group, or other situation is the right one and does not lead to future problems. to slow yourself down enough to make the behavioral and emotional changes that are required to alter the negative patterns. to replace negative patterns in your life with wiser, more effective patterns.
(Illustrated)
(Exercise)
The Be Your Own Guru Daily Planning Method
Use the exercise "The Be Your Own Guru Daily Planning Method" to organize your priorities, for instance by creating the most effective to-do lists and other plans. to modify your diet to improve your health (for instance, by losing weight) reliably and without pain. when you feel the need for guidance about your daily concerns from your higher self, for instance, for decisions and questions for which the yes/no responses of a pendulum don't provide the intuitive nuances you need.
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